Thursday, September 12, 2013

Tips for How to make a Perfect body by Loosing Extra Fat


Here are 10 Foods That How to Lose your Extra Fat....
It will helps you burn your Fat.

1. Apples : Apples are powerful antioxidants and other supplements. It helps to reduce the cells in our body.

2. Eggs : Eggs helps us to build the muscles and creates the good cholesterol. Eggs are full of sources of proteins and low in calories. 

3.  Oats : Oats contains fiber which helps and stabilizes the levels of cholesterol. Its not only tastes great but also reduces your hunger. 

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5.  Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

6. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

7. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9.  Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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