Here are 10 Foods That How to Lose your Extra Fat....
It will helps you burn your Fat.
1. Apples : Apples are powerful antioxidants and other supplements. It helps to reduce the cells in our body.
2. Eggs : Eggs helps us to build the muscles and creates the good cholesterol. Eggs are full of sources of proteins and low in calories.
3. Oats : Oats contains fiber which helps and stabilizes the levels of cholesterol. Its not only tastes great but also reduces your hunger.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
6. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
7. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
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